THERE has been a lot written about carrot, especially its beneficial effects as vision aider. But beyond its immense benefits to the eyes, carrot has been discovered to offer more health benefits to men than ever imagined in relation to their sexual activities. Jenny Hope of Daily Mail reports on the findings of a new research on the benefits of carrot on the human sperm.

Carrots have long been said to be good for your vision. Now, it has emerged, they can also improve the fertility of men.

Researchers investigating the effect of fruit and vegetables on the health of sperm discovered that carrots produced the best all-round results.

They had the greatest effect on ‘motility’ – a term used to describe the ability of sperm to swim towards an egg.

Researchers at Harvard University in the US asked almost 200 young men to follow diets containing a variety of fruit and veg before testing to see what effect it had on sperm.

Yellow and orange foods were found to help make the sperm stronger.

The boost was attributed to pigments called carotenoids because the body converts some of these into health-boosting antioxidants.

These include beta-carotene, which the body can make into the antioxidant vitamin A.

Antioxidants help to neutralise free radicals, destructive groups of atoms that are a by-product of metabolism and can damage cell membranes and DNA.

Sweet potato and melon can enhance the quantity and quality of sperm, but carrots were found to improve sperm performance by between 6.5 and 8 per cent, according to a report in the journal Fertility and Sterility.

Red fruit and veg, particularly tomatoes, which contain the anti-cancer chemical lycopene, were associated with fewer abnormally shaped sperm.

They contributed to between 8 and 10 per cent more ‘normal’ sperm, said the research, which could make a significant difference for couples having problems conceiving.

The report said: ‘In a population of healthy young men, carotenoid intake was associated with higher sperm motility and, in the case of lycopene, better sperm morphology.

‘Our data suggest that dietary carotenoids may have a positive impact on semen quality.’

It comes amid reports that the quantity and quality of male sperm is declining in Western countries, with some studies showing that average sperm counts have fallen by over half.

A previous study from Harvard showed that men eating diets containing most saturated fat had the lowest sperm counts and poorer quality sperm.

However, men who ate more ‘good’ fats – including omega-3 fatty acids found in fish and some plants – had better quality sperm than those eating less.

Carrots have long been prized for their proven ability to help maintain eye health.

CarrotsThey are a prime source of vitamin A, which the retina of the eye needs to function. The vitamin’s antioxidant properties may help prevent cataracts and a deficiency causes night blindness.

Source: Daily Mail




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How Blogging Brings Fame:
Becoming Famous and Successful Through Your Blogs.
If you have a knack for writing and if people loveswhat you write about but you can’t find a publisherthat wants to publish what you write, you have to tryout the internet. You have to consider the fact thatwriting can make you famous.

If you think that you aregood enough, then you should try writing blogs. Eversince blogging craze began, there were a lot of peoplewho began opening up their own blog sites and a few ofthem have become famous. So, how does blogging bringfame?First of all, because you will be posting what youwrite on blogging websites, it can be easily accessedby a lot of people. This is the internet. Withmillions of people logging in each day, there is agreat chance that someone will come across your blogs.
If you are seeking fame and be known as a greatwriter, then positing what you write on bloggingwebsites is the cheapest way to do so. It is also oneof the easiest ways to become famous in the internet.To start writing blogs, you first need to create ablogging website. Today, there are quite a lot ofwebsites that hosts blogging for free. Sign up withone of these websites and begin posting your blogs.Basically, blogs are known to be journals.

Think of itas writing your day to day activities and experiencesand letting people know about it. However, you canabsolutely write about anything in blogs. It can befacts or you can also write fictional short stories.Or, you can do a mix of both.The great thing about blogging is that you absolutelyhave complete freedom on whatever you want to writeabout. However, you have to take care in avoidingoffending someone. Racial discrimination and otherhate messages is prohibited as well as pornographiccontent.Now that you posted your very first blog, the nextthing to do is sit back and wait for readers to comeacross your blog and begin reading it.
You don’tactually need to advertise as the people who read itwill be the ones that will advertise for you. If youare good enough, then they will leave a comment onwhat they think about your blogs and they will alsorecommend it to their family and friends as a goodread.The secret in becoming successful and famous in blogsis the content of what you write. It should be interesting and easy to read. Try catching people’sattention on the very first sentence. Once you catchtheir attention, they will become interested enough toread the entire blog.

This is the secret to becoming famous in blogging and gain a lot of loyal readers.Try to update your blogging website on a daily basis.If you really don’t have something to write about andyou have a normal, routine life, try adding a littlespice to it. You don’t actually need to lie but youcan always bend the truth behind your so calledescapades. Exaggerate a little and also add a littlehumor.You have to remember that readers don’t really want toknow about your day to day activities.
They wantexcitement. You don’t actually need to tell thereaders details about your daily life, but what youneed to do is get them to use their imagination.These are some of the tips that you might want toremember when writing blogs. With these tips, you canbe sure that your blogging website will bring youfame.

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I have gone through the internet several times looking for some guidelines on how to make it big on the internet times without number getting different stuffs and enough jargons.But recently, i got hold on some materials of which i know would be for you if you care.
The materials teach on:
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3. How to write good articles.
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Writing paid post is perhaps the most straightforward way to earn some cash from blogging. The way paid post works hasn’t changed much; after reaching mutual agreemnet with advertisers, you write about them, they pay you.
And if there is a 3rd party (middle man company) involved, they take cuts. Most ‘middle man company’ provide marketplace for advertisers to look for publishers, viceversa.

Here’s a list of web services that pay you to blog:

1. http://www.blog-contest.net: Let me start from this, TechClick Ltd; owners of http://www.fastecash.com/. Fastecash Blogging contest is indeed a highly innovative idea that is already causing waves on internet blogosphere. I have seen a lot of contest both online and offline but this one is diffrent. You stand the chace of winning cash prizes of #50,000, #30,000 or #10,000 in the blogging exrecise.

2. http://www.451press.com: 451 Press is always looking for bright, talented writers who want to have their voices heard. They are looking for writers with unique voices to contribute to their growing network of blogs. Their blogs cover a wide range of topics, if you have a passion for a subject, then, you just might have a place.

3. http://www.about.com: All About.com Guides are freelancers who work online and set their own schedules, giving them the flexibility tp log on from anywhere in the world whenever they have the time. With no timesheets to fill out and no timecards to punch, working for About.com gives you the flexibility to write when you want, even if you have a full time day job.

4. http://www.blogburnrr.com: So, here’s how it works: You create an account with blogburner. You create an account with Google Adsense. You login and write content to your ‘blog’ on blogburner site. You try to write as often as you can. They publish your content to their site. They serve ads on the pages that have content. Half the time you make money on the ads, half the time they do.

5. http://www.blogfeast.com: They are blog community that will (i) Host your blog for free (ii) Provide you with readers and traffic (iii) Serve your adsense ads 90% of the time (iv) Helps you make money blooging (v) Leading you step-step to earn $1,000 a month.

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